William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2018

Performed at: Vintage CrossFit
Description: 12-9-6 D-Ball Over Shoulder 100/70lbs
9-6-3 Bar Muscle Ups

Time Cap: 8:00

Beginner: 60/40 Sandbag; Strict Chin Ups
Intermediate: 70/50#; Chest to Bar Pull Ups
Advanced: Rx
Competitor: 150/100#
Results: 8m 00s
Workout scaled
Modifications at: Intermediate( 70#)
Athlete's Notes: Bar muscle up attempts( 0/9, 1/6, 1/2)

1 similar workout

Date Name WorkoutDescription Results
08/31/2018 12-9-6 D-Ball Over Shoulder 100/70lbs
9-6-3 Bar Muscle Ups

Time Cap: 8:00

Beginner: 60/40 Sandbag; Strict Chin Ups
Intermediate: 70/50#; Chest to Bar Pull Ups
Advanced: Rx
Competitor: 150/100#		 8m 00s
Workout Scaled