Description: | 12-9-6 D-Ball Over Shoulder 100/70lbs 9-6-3 Bar Muscle Ups Time Cap: 8:00 Beginner: 60/40 Sandbag; Strict Chin Ups Intermediate: 70/50#; Chest to Bar Pull Ups Advanced: Rx Competitor: 150/100# |
Results: | 4m 49s Performed as RX |