Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 31, 2018

Performed at: District H CrossFit
Description: METCON
21 15 9 reps for time of:
Power Snatches (95lbs/65lbs)
Chest-to-bar pull-ups
400m Run
Results: 16m 55s
Workout scaled
Modifications at: 85lbs on snatch
Cooldown: 1:00 Kneeling forearm stretch
1:30 Upper back roll
Athlete's Notes: Friggin hot out there!

1 similar workout

Date Name WorkoutDescription Results
08/31/2018 METCON
21 15 9 reps for time of:
Power Snatches (95lbs/65lbs)
Chest-to-bar pull-ups
400m Run		 16m 55s
Workout Scaled