Timothy Dwyer

Hometown:
Houston, Tx
Gym:
Gender:
Male
Age:
29
Height:
6' 2"
Weight:
220 lbs

August 29, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Clean 2RM
Results: 185 lbs
Performed as RX
Warmup: 20 PVC Wrist Rotations
then
:10 Pause Front Squat
3 Hip Power Clean
:10 Pause Front Squat
3 High Hang Power Clean
:10 Pause Front Squat
3 Low Hang Power Clean

3 Hip Squat Clean
3 High Hang Squat Clean
3 Low Hang Squat Clean

1 similar workout

Date Name WorkoutDescription Results
08/29/2018 Hang Squat Clean 2RM 185 lbs
Performed as RX