Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 30, 2018

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 95-115-135-155-175(f) lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

3 Rounds
:30 HS Hold
8 Push Up
8 Box Jump Overs

2 similar workouts

Date Name WorkoutDescription Results
05/10/2019 Shoulder Press 3RM 165 lbs
Performed as RX
08/30/2018 Shoulder Press 3RM 95-115-135-155-175(f) lbs
Performed as RX