Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 30, 2018

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 155 lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

3 Rounds
:30 HS Hold
8 Push Up
8 Box Jump Overs

2 similar workouts

Date Name WorkoutDescription Results
08/30/2018 Shoulder Press 3RM 155 lbs
Performed as RX
06/04/2015 Shoulder Press 3RM 95-115-125-135-145 lbs
Performed as RX