Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

August 13, 2012

Performed at: CrossFit Eclipse
Workout Name: Reckoning
Description: for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)
Results: 25m 57s
Workout scaled
Modifications at: Pistols - 16" box;
Knees to elbows - knees to as high as I could (actually got some knees to elbows);
2nd set hrpu did girl ones

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 Reckoning for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 25m 57s
Workout Scaled