Marina Volodchenko

Hometown:
Houston, Texas
Gym:
Gender:
Female
Age:
39
Height:
5' 6"
Weight:
148 lbs

August 29, 2018

Performed at: Vintage
Workout Name: 8-29-18
Description: 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx
Results: 1 rounds 504 reps
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
08/29/2018 8-29-18 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx		 1 rounds 504 reps
Workout Scaled