William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 29, 2018

Performed at:	Vintage CrossFit
Description:	2 Rounds Row 50/40 Calories 50 Wallballs Run 400m 50 Empty Bar Thrusters Time Cap 20:00 Beginner: 30/25 Cal; 30 WB & Thrusters Intermediate: 40 WB & Thrusters Advanced: Rx
Results:	27m 10s Workout scaled
Modifications at:	Intermediate( 40 WB, 40 thrusters)
Athlete's Notes:	Each meter counted as 1 second

Date	Name	WorkoutDescription	Results
08/29/2018		2 Rounds Row 50/40 Calories 50 Wallballs Run 400m 50 Empty Bar Thrusters Time Cap 20:00 Beginner: 30/25 Cal; 30 WB & Thrusters Intermediate: 40 WB & Thrusters Advanced: Rx	27m 10s Workout Scaled