Performed at: | District H CrossFit |
Description: | METCON EMOM 24 mins Min 1. 15/12 Cal Row Min 2. 12 Burpee box jump overs Min 3. 10 Power Cleans 135/95# Min 4. REST |
Results: | 6 rounds 0 reps Workout scaled |
Modifications at: | 95lbs cleans 8 burpees per round - 20" box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/27/2018 | METCON EMOM 24 mins Min 1. 15/12 Cal Row Min 2. 12 Burpee box jump overs Min 3. 10 Power Cleans 135/95# Min 4. REST |
6 rounds 0 reps Workout Scaled |