Performed at: | Crossfit Alinea |
Description: | Power Clean 5-5-3-3-2-2 Build to max weight 18 min AMRAP: 24 Single Hand Russian KB swings - 53/35 18 Dumbbell S2O - 45/25 12 racked DB/KB reverse lunges - 53,45/35,25 |
Results: | 6 rounds 24 reps Workout scaled |
Modifications at: | 35 lbs KB 25 lbs DB |
Athlete's Notes: | Power clean - 145lbs |