Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 23, 2018

Performed at: Crossfit Alinea
Description: Power Clean
5-5-3-3-2-2
Build to max weight

18 min AMRAP:
24 Single Hand Russian KB swings - 53/35
18 Dumbbell S2O - 45/25
12 racked DB/KB reverse lunges - 53,45/35,25
Results: 6 rounds 24 reps
Workout scaled
Modifications at: 35 lbs KB
25 lbs DB
Athlete's Notes: Power clean - 145lbs

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