Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
August 21, 2018
| Performed at: | District H CrossFit |
| Description: | Strength Part 1 Every 3:00 for 5 sets 8 Back squats *Find an 8 rep max for the day then Part 2 Every 2:00 for 5 sets: 3 Front squat + 1 thruster *From Rig *Start the first set with a light load and build to a max over the course of the 5 sets. |
| Results: | Back Squat - 205 lbs Front Squat/Thruster - 155lbs lbs Performed as RX |
| Cooldown: | Samson Stretch Pigeon Stretch |
| Athlete's Notes: | PUSH HARDER AK! |
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