Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 20, 2018

Performed at: Vintage CrossFit
Description: For quality:
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)

The less sets the better but don't perform sloppy reps with a "half kip" at the top.
Results: 30 reps
Workout scaled
Modifications at: 30
Warmup: 2 rounds
Row 1:00
:15 Dead hang on pull up bar
:05 Active Shoulder hang on pull up bar
5 Controlled Rotating Hip Bridges, each side
Athlete's Notes: 14:58

1 similar workout

Date Name WorkoutDescription Results
08/20/2018 For quality:
50 Tempo Strict Pull Ups (slow 2-3 seconds on the way down)

The less sets the better but don't perform sloppy reps with a "half kip" at the top. 		30 reps
Workout Scaled