Performed at: | District H CrossFit |
Description: | Conditioning 3 Rounds for time: 400 meter run 30 Burpees |
Results: | 15m 32s Performed as RX |
Cooldown: | 3 Sets 10/10 3 dumbbell row 15 Band pull aparts |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/20/2018 | Conditioning 3 Rounds for time: 400 meter run 30 Burpees |
15m 32s Performed as RX |