Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 12 minutes (4 sets):
Back Squat x 6 reps

B.
Against a 4-minute running clock, perform a total of 3 sets of:
Run 400 Meters
Max Reps of Single-Arm Overhead Squats (24kg KB)
Rest 2 minutes between sets.
Results: 82 reps
Performed as RX
Athlete's Notes: Home. A. 225, 235, 245, 255.
B. 28, 27, 27. Mostly sets of 5.

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