Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 15, 2018

Performed at: District H CrossFit
Description: Bench Press
*Build to a 3 rep max in 7:00
*Score heaviest set of 3.

METCON
5 Rounds for time:
5 Weighted pull-ups (35/26)
10 Push press (115lbs/75lbs) *From Floor
50 Double unders
Results: 12m 15s
Workout scaled
Modifications at: Strict Pull Ups
95 lbs Push Press
Cooldown: Banded Shoulder Stretch
Athlete's Notes: Bench Press - 155lbs

1 similar workout

Date Name WorkoutDescription Results
08/15/2018 Bench Press
*Build to a 3 rep max in 7:00
*Score heaviest set of 3.

METCON
5 Rounds for time:
5 Weighted pull-ups (35/26)
10 Push press (115lbs/75lbs) *From Floor
50 Double unders		 12m 15s
Workout Scaled