Leah Marchione

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 12, 2018

Performed at:	Vintage CrossFit
Description:	4 rounds: 300-m run 4-3-2-1 rope climbs 60-ft D-Ball Carry in front of body 100/70# 60' = one gym length Beginner: 50/30; 20-15-10-5 ring rows Intermediate: 70/50; Reduced height rope climb Advanced: 100/70
Results:	14m 00s Workout scaled
Modifications at:	Beginner, 50 D-ball

Date	Name	WorkoutDescription	Results
08/12/2018		4 rounds: 300-m run 4-3-2-1 rope climbs 60-ft D-Ball Carry in front of body 100/70# 60' = one gym length Beginner: 50/30; 20-15-10-5 ring rows Intermediate: 70/50; Reduced height rope climb Advanced: 100/70	14m 00s Workout Scaled