Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 10, 2018

Performed at: Crossfit Alinea
Description: BACK SQUAT (5-6-7-8, INCREASING)
BACK SQUAT (3X7, @90-95% OF HEAVIEST 8 ACHIEVED TODAY)

METCON (TIME)
for time (14-min timecap):
100 front squat @115/70*

*each time you drop the bar, you must perform 14 russian swing @53/35
if you are capped, add 1 sec. for each uncompleted rep
Results: 14m 10s
Workout scaled
Modifications at: 95lbs - Front Squat
35 lbs - KB
Warmup: coach-led warmup and movement prep
Athlete's Notes: 175 lbs heaviest on back squat

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 BACK SQUAT (5-6-7-8, INCREASING)
BACK SQUAT (3X7, @90-95% OF HEAVIEST 8 ACHIEVED TODAY)

METCON (TIME)
for time (14-min timecap):
100 front squat @115/70*

*each time you drop the bar, you must perform 14 russian swing @53/35
if you are capped, add 1 sec. for each uncompleted rep		 14m 10s
Workout Scaled