Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 7, 2018

Performed at: District H CrossFit
Description: Conditioning
Acummulate 4,000m row

*every 3 mins. YOU MUST STEP OUT of the rower for a BREAK of at least 2min.
**SCORE is how many BREAKS it took you to do get to 4,000m
***Goal sub 6/7 Breaks
****CAP 45mins.
Results: 4,332 m
Performed as RX
Athlete's Notes: 6 rounds of 3 minutes each

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 Conditioning
Acummulate 4,000m row

*every 3 mins. YOU MUST STEP OUT of the rower for a BREAK of at least 2min.
**SCORE is how many BREAKS it took you to do get to 4,000m
***Goal sub 6/7 Breaks
****CAP 45mins.		 4,332 m
Performed as RX