Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 6, 2018

Performed at: District H CrossFit
Description: 100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps (24/20)
Results: 215 reps
Workout scaled
Modifications at: Strict Dumbbell press - 35 lbs, had to scale down to 26 lbs halfway through.
Warmup: 400m run
Then
10/10 Turn head side to side
10/10 Look up and down
10/10 Swing head in crescent shape side to side
10/10 Shoulder rolls forward, then back
10/10 Hi 5s
10/10 Full range of motion arm circles forward then back
10/10 Side to side trunk twists
10/10 Straight leg hip circles
10/10 Right leg swings, then left
10/10 Right lateral leg swings, then left
10/10 Knee circles
10/10 Seated ankle circles
Cooldown: 1:30/1:30 Couch stretch
1:30/1:30 Band shoulder stretching
Athlete's Notes: NEED TO GET THOSE PULL UPS GOING! WORK HARDER AK...

1 similar workout

Date Name WorkoutDescription Results
08/06/2018 100 Sit-ups
75 Pull-ups
50 Strict handstand push-ups
25 Box jumps (24/20)		 215 reps
Workout Scaled