Josh Hawley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2018

Performed at: Vintage CrossFit
Description: Deadlift 1RM
Results: 305 lbs
Performed as RX
Warmup: Row 750/600m
Then
3 rounds
7 Barbell Good Mornings, add a little weight each round
7 Hollow Swings
:15 Bottom of Push Up or Bottom of Ring Dip hold

1 similar workout

Date Name WorkoutDescription Results
08/06/2018 Deadlift 1RM 305 lbs
Performed as RX