William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2018

Performed at: Vintage CrossFit
Description: Bench Press 2RM
Results: 230 lbs
Performed as RX
Warmup: 3 Rounds
5 Hollow Swings or Pull Ups
10 Push Ups
10/7 Calorie Bike or Row

2 similar workouts

Date Name WorkoutDescription Results
08/03/2018 Bench Press 2RM 230 lbs
Performed as RX
06/08/2018 Bench Press 2RM 215 lbs
Performed as RX