Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 3, 2018

Performed at: District H CrossFit
Description: AMRAP 14
8 Bar Facing Burpees
10 Push Press (95/65)
12 Overhead Squats (95/65)
Results: 4 rounds 5 reps
Workout scaled
Modifications at: 75lbs
Warmup: 2 Rounds of:
10 PVC Overhead Squat
10 Empty Bar Push Press
10 second hollow hold on bar or rings
Cooldown: 2x 30 sec Each
Banded Shoulder Stretch
Samson Stretch

1 similar workout

Date Name WorkoutDescription Results
08/03/2018 AMRAP 14
8 Bar Facing Burpees
10 Push Press (95/65)
12 Overhead Squats (95/65)		 4 rounds 5 reps
Workout Scaled