Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 2, 2018

Performed at: District H CrossFit
Description: Every 3 Minutes for 6 sets:

4 Back Squats

*Back Squat all at 75% of more of a 1 RM
Results: 195 lbs
Performed as RX
Warmup: Glute Bridge x 30 seconds
Squat Therapy x 10 reps
Glute Bridge x 30 seconds
Goblet Squat w/ pause x 10 reps
Glute Bridge x 30 seconds
Empty Bar Back Squat x 10 seconds
Cooldown: 3 Rounds NOT for time:
Single Leg Deadlift, 6 each leg
25 Abmat Sit-ups

1 similar workout

Date Name WorkoutDescription Results
08/02/2018 Every 3 Minutes for 6 sets:

4 Back Squats

*Back Squat all at 75% of more of a 1 RM		 195 lbs
Performed as RX