Performed at: | Vintage CrossFit |
Description: | For Time 21-15-9 Shoulder to OH 135/95lbs Toes to Bar Row for Calories Time cap: 10:00 The Shoulder to overhead and toes to bar should be completed in 3 sets or less each round, scale volume if needed to preserve intensity. Beginner: 95/55; Hanging Knee Raise or Feet to Hip Level or higher Intermediate: 115/75, possible scale volume to 18-12-6 reps Advanced: Rx |
Results: | 11m 26s Workout scaled |
Modifications at: | 65# |