Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 30, 2018

Performed at: District H CrossFit
Description: Strength
Bench Press or Floor Press
Build to a max set of 3 reps in 12minutes

METCON

** 20min CAP
4 Rounds
Run 400 meters
20 Burpee Box Jumps (24/20)
Results: 65 reps
Performed as RX
Warmup: 2 Rounds
Run 200 meters
50 Single Unders
15 Band Pull Aparts
10 Push-ups
Athlete's Notes: Bench press - 160lbs

1 similar workout

Date Name WorkoutDescription Results
07/30/2018 Strength
Bench Press or Floor Press
Build to a max set of 3 reps in 12minutes

METCON

** 20min CAP
4 Rounds
Run 400 meters
20 Burpee Box Jumps (24/20)		 65 reps
Performed as RX