Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

July 29, 2018

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row 500m
10 D-Ball Clean and Jerk, 100/70#

Beginner: 50/30#
Intermediate: 70/50#
Advanced: 100/70#
Results: 14m 11s
Workout scaled
Modifications at: 50lbs

1 similar workout

Date Name WorkoutDescription Results
07/29/2018 3 rounds for time of:
Row 500m
10 D-Ball Clean and Jerk, 100/70#

Beginner: 50/30#
Intermediate: 70/50#
Advanced: 100/70#		 14m 11s
Workout Scaled