Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 27, 2018

Performed at: District H CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 16 rounds 12 reps
Workout scaled
Modifications at: 105lbs
Warmup: 2 Rounds
10 Ring Rows
10 Push-ups
10 Good morning
10 Air Squats
0:30 Plank hold
200 m run

3 similar workouts

Date Name WorkoutDescription Results
05/08/2019 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 33 reps
Performed as RX
04/08/2019 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 15 reps
Performed as RX
07/27/2018 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 12 reps
Workout Scaled