chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2018

Performed at: Vintage CrossFit
Description: For Time
100 Air Squats
10 Muscle Ups (scale strict pullups + strict ring dips)
80 Air Squats
8 Muscle Ups
60 Air Squats
6 Muscle Ups
40 Air Squats
4 Muscle Ups
20 Air Squats
2 Muscle Ups

The Muscle Ups should be performed in 3 sets or less per round. Scale volume 5-4-3-2-1 reps or 6-5-4-3-2

Beginner: 60/50/40/30/20 Squats; 10-8-6-4-2 Ring Rows + Push Ups
Intermediate: 10-8-6-4-2 Strict Pull Ups + Strict Ring Dips
Advanced: Rx or scale MU volume
Results: 16m 07s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/25/2018 For Time
100 Air Squats
10 Muscle Ups (scale strict pullups + strict ring dips)
80 Air Squats
8 Muscle Ups
60 Air Squats
6 Muscle Ups
40 Air Squats
4 Muscle Ups
20 Air Squats
2 Muscle Ups

The Muscle Ups should be performed in 3 sets or less per round. Scale volume 5-4-3-2-1 reps or 6-5-4-3-2

Beginner: 60/50/40/30/20 Squats; 10-8-6-4-2 Ring Rows + Push Ups
Intermediate: 10-8-6-4-2 Strict Pull Ups + Strict Ring Dips
Advanced: Rx or scale MU volume		 16m 07s
Workout Scaled