Performed at: | Vintage CrossFit |
Description: | Box Squat 10x2 @ 57.5-67.5% Speed Work Rest :30-:60 |
Results: | 245 lbs Performed as RX |
Warmup: | 50' Duck Walk 10 Burpee Box Jumps 50' Duck Walk 10 Burpee Box Jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/23/2018 | Box Squat 10x2 @ 57.5-67.5% Speed Work Rest :30-:60 |
245 lbs Performed as RX |