Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 24, 2018

Performed at: District H CrossFit
Workout Name: Death by Thruster
Description: Build to 1 RM Thruster in 10 Minutes
*From Floor

METCON
Death by Thruster 95/65# (COMP.115/75)
1 rep the first minute
2 reps the second minute
3 reps the third minute
..continue until you can no longer get the required amount of reps in the minute timeframe
Results: 10 rounds 0 reps
Performed as RX
Warmup: 3 Rounds
10 Band Pull-aparts
10 Push-ups
10 Sit-ups
10 Hip Extension
30 Second Samson Stretch/side
Athlete's Notes: Max Thruster - 145lbs

1 similar workout

Date Name WorkoutDescription Results
07/24/2018 Death by Thruster Build to 1 RM Thruster in 10 Minutes
*From Floor

METCON
Death by Thruster 95/65# (COMP.115/75)
1 rep the first minute
2 reps the second minute
3 reps the third minute
..continue until you can no longer get the required amount of reps in the minute timeframe		 10 rounds 0 reps
Performed as RX