Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 23, 2018

Performed at: District H CrossFit
Description: 5 Rounds
1 Minute Row Calories
1 Minute Handstand pushups (MOD DB strict press)
1 Minute Double Unders
1 Minute Rest
Results: 650 reps
Workout scaled
Modifications at: 35 lbs DB strict press
Warmup: 2 Rounds
5 Inchworm with a push-up
10/10 Spiderman Lunges
1:00 Singles
:30 sec Calf Stretch
Cooldown: Banded Shoulder stretch :30sec ea
Samson Stretch :30sec ea
Calf Stretch :30sec ea.

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 5 Rounds
1 Minute Row Calories
1 Minute Handstand pushups (MOD DB strict press)
1 Minute Double Unders
1 Minute Rest		 650 reps
Workout Scaled