Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

July 20, 2018

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Ski 500m
21 Alternating Dumbbell Snatches
42 Plate Jumps
Results: 12m 18s
Performed as RX
Warmup: 2 rounds
20 Hollow Rocks
5 Bird Dogs, each side
5 Single Dumbbell Push Press, each side
Cooldown: 3 sets
:20 Star Plank, each side

1 similar workout

Date Name WorkoutDescription Results
07/20/2018 3 rounds for time of:
Ski 500m
21 Alternating Dumbbell Snatches
42 Plate Jumps		 12m 18s
Performed as RX