Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 20, 2018

Performed at: District H CrossFit
Description: 5 4 3 2 1 2 3 4 5
Back Squat

*Perform a set every 3:00 for the 9 sets.
**Increase loads from 5-1 and do higher load on the 2-3-4-5 past the 1 rep max.
Results: 255 lbs
Performed as RX
Warmup: 3 Rounds
Row 15/12 calories
12 jumping lunges
12 Plate hip bridges

1 similar workout

Date Name WorkoutDescription Results
07/20/2018 5 4 3 2 1 2 3 4 5
Back Squat

*Perform a set every 3:00 for the 9 sets.
**Increase loads from 5-1 and do higher load on the 2-3-4-5 past the 1 rep max.		 255 lbs
Performed as RX