Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 18, 2018

Performed at: District H CrossFit
Description: Strength
Strict Press

12:00 to establish a 1 rep max

METCON
For reps:
2 Rounds
2:00 Max rep strict pull-ups (Band)
1:00 Rest
2:00 Max rep ring push-ups(Hand Release Push ups)
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs)
1:00 Rest
Results: 157 reps
Performed as RX
Warmup: 10 Arm circles front
10 Arm circles back
10 Side to side arm swings
10 Up and back arm swings
5/5/5 PVC Pass through
*5 Wide, 5 medium, 5 narrow.
10 Reverse grip pass through
20 Band pull aparts
15 Scap retractions on bar
15 Ring rows
15 Hand Release push ups
Athlete's Notes: 125lbs - Strict Press

1 similar workout

Date Name WorkoutDescription Results
07/18/2018 Strength
Strict Press

12:00 to establish a 1 rep max

METCON
For reps:
2 Rounds
2:00 Max rep strict pull-ups (Band)
1:00 Rest
2:00 Max rep ring push-ups(Hand Release Push ups)
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs)
1:00 Rest		 157 reps
Performed as RX