Ale Corona

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2017

Performed at: INDOOR ROWING CHALLENGE
Workout Name: Rowing
Description: For Distance:
AMDAP 16min
(As Many Distance As Possible)

Relevos 4min c/u
Results: 3,695 m
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
11/04/2017 Rowing For Distance:
AMDAP 16min
(As Many Distance As Possible)

Relevos 4min c/u 		3,695 m
Performed as RX
11/04/2017 Rowing Sprint For time:
2000mts in Team
Relevos 500mts c/u 		7m 50s
Performed as RX
11/04/2017 Rowing Men Sprint 500mts Rowing Men Sprint 500mts

Tiempo 500mts + 500mts Men		 3m 37s
Performed as RX
11/04/2017 Rowing Women Sprint 500mts Rowing Women Sprint 500mts

Tiempo suma: 500mts + 500mts Women		 4m 12s
Performed as RX