Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 17, 2018

Performed at: Vintage CrossFit
Description: Power Clean and Push Jerk
5x5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(heavier than last time)
Compare to 7/3/2018
Results: 175-175-175-185-195 lbs
Performed as RX
Warmup: 20 Banded Good Mornings
100 Plate Jumps
20 Dumbbell Strict Press w/ light DBs

1 similar workout

Date Name WorkoutDescription Results
07/17/2018 Power Clean and Push Jerk
5x5 @ 75%+
Complete Reps in Singles
Rest 2 Mins between sets
(heavier than last time)
Compare to 7/3/2018		 175-175-175-185-195 lbs
Performed as RX