Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

July 16, 2018

Performed at:	Vintage CrossFit
Description:	Box Squat 6x4 @ 80%+
Results:	245-265-275-275-285-295 lbs Performed as RX
Warmup:	2:00 of Couch Stretch Each Side -then- 3 Rounds 5 Tempo Goblet Squats (3 seconds down, 3 seconds hold at bottom, fast up, no rest at the top) 5 Seated Box Jumps

Date	Name	WorkoutDescription	Results
07/16/2018		Box Squat 6x4 @ 80%+	245-265-275-275-285-295 lbs Performed as RX