Performed at: | District H CrossFit |
Workout Name: | Josie |
Description: | For time: 1-mile Run Then, 3 rounds of: 30 Burpees 4 Power cleans (155lbs/105lbs) 6 Front squats (155lbs/105lbs) Then, 1-mile run |
Results: | 32m 35s Workout scaled |
Modifications at: | 105lbs |
Cooldown: | 2 rounds :30 sec each Super Couch Samson Butchers block |