chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2018

Performed at: Vintage CrossFit
Description: For Time
200' Walking Lunge (scale 150)
100 Double Unders (scale 50)
50 Goblet Squats 53/35lbs (scale 40@35)
50/35 Calorie Row (scale 40)
50 Goblet Squats
100 Double Unders
200' Walking Lunge

Beginner: 100' Walking Lunge; 100 Singles; 40 Goblet Squats @ 35/18#; 40/25 Calorie Row
Intermediate: 50 Double Unders; 44/26# Goblet Squat
Advanced: Rx
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 For Time
200' Walking Lunge (scale 150)
100 Double Unders (scale 50)
50 Goblet Squats 53/35lbs (scale 40@35)
50/35 Calorie Row (scale 40)
50 Goblet Squats
100 Double Unders
200' Walking Lunge

Beginner: 100' Walking Lunge; 100 Singles; 40 Goblet Squats @ 35/18#; 40/25 Calorie Row
Intermediate: 50 Double Unders; 44/26# Goblet Squat
Advanced: Rx		 30m 00s
Workout Scaled