Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 11, 2018

Performed at: District H CrossFit
Description: For time:
45 Back squats (185lbs/115lbs) FROM RIG
45 Deadlifts (225lbs/155lbs)
Results: 8m 38s
Workout scaled
Modifications at: 135/155
Warmup: 200m Run
2 Rounds
Spiderman walk
Lateral lunge walk
Inchworm walk
0:45 Butchers block stretch
Cooldown: 400m Run
Stretch Hamstrings and Quads

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 For time:
45 Back squats (185lbs/115lbs) FROM RIG
45 Deadlifts (225lbs/155lbs)		 8m 38s
Workout Scaled