Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 11, 2018

Performed at: Vintage CrossFit
Description: For Time
200' Walking Lunge
100 Double Unders
50 Goblet Squats 53/35lbs
50/35 Calorie Row
50 Goblet Squats
100 Double Unders
200' Walking Lunge

Beginner: 100' Walking Lunge; 100 Singles; 40 Goblet Squats @ 35/18#; 40/25 Calorie Row
Intermediate: 50 Double Unders; 44/26# Goblet Squat
Advanced: Rx
Results: 18m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 For Time
200' Walking Lunge
100 Double Unders
50 Goblet Squats 53/35lbs
50/35 Calorie Row
50 Goblet Squats
100 Double Unders
200' Walking Lunge

Beginner: 100' Walking Lunge; 100 Singles; 40 Goblet Squats @ 35/18#; 40/25 Calorie Row
Intermediate: 50 Double Unders; 44/26# Goblet Squat
Advanced: Rx		 18m 22s
Performed as RX