Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 11, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
5x4
As Heavy As Possible
No Bounce - Silent
Results: 275-295-305-315-325 lbs
Performed as RX
Warmup: 10 Alternating High Kicks
10 Empty Bar Thrusters
5 Banded Side Steps, each way

1 similar workout

Date Name WorkoutDescription Results
07/11/2018 Sumo Deadlift
5x4
As Heavy As Possible
No Bounce - Silent		 275-295-305-315-325 lbs
Performed as RX