chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2018

Performed at: Vintage CrossFit
Description: WOD
With a partner, split reps any way
2017 Regionals Chipper

100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Beginner: 30/15# DB; 14/10# Ball; 30 Ring Rows or Strict Pull Ups
Intermediate: 40/25# DB; 20/14; Reduced Height Rope Climb
Advanced: 50/35#; 20/14#
Competitor: 70/45#; 30/20#
Results: 60m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/07/2018 WOD
With a partner, split reps any way
2017 Regionals Chipper

100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Beginner: 30/15# DB; 14/10# Ball; 30 Ring Rows or Strict Pull Ups
Intermediate: 40/25# DB; 20/14; Reduced Height Rope Climb
Advanced: 50/35#; 20/14#
Competitor: 70/45#; 30/20#		 60m 00s
Workout Scaled