Performed at: | 161 Plantation |
Workout Name: | Gunny |
Description: | For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs. |
Results: | 37m 48s Workout scaled |
Modifications at: | 20# weight vest |