Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 10, 2018

Performed at: District H CrossFit
Description: AMRAP 5:00
25 Double unders (x2 singles)
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the clock hits 5:00.

5:00 Rest

AMRAP 5:00
3 cal Row
3 Handstand push-ups
6 cal Row
6 Handstand push-ups
9 cal Row
9 Handstand push-ups
12 cal Row
12 Handstand push-ups
*Continue in this fashion until the clock hits 5:00.
Results: 0 rounds 255 reps
Workout scaled
Modifications at: Jump Pull ups
35lbs Dumbbell presses (for HSPU)
Warmup: EMOM 12:00
Minute 1: 0:45 Jump rope
Minute 2: 0:45 Ring rows
Minute 3: 0:45 Rowing
Minute 4: 0:45 Bear crawl + 2 pike push-ups

1 similar workout

Date Name WorkoutDescription Results
07/10/2018 AMRAP 5:00
25 Double unders (x2 singles)
3 Pull-ups
25 Double unders
6 Pull-ups
25 Double unders
9 Pull-ups
25 Double unders
12 Pull-ups
*Continue in this fashion until the clock hits 5:00.

5:00 Rest

AMRAP 5:00
3 cal Row
3 Handstand push-ups
6 cal Row
6 Handstand push-ups
9 cal Row
9 Handstand push-ups
12 cal Row
12 Handstand push-ups
*Continue in this fashion until the clock hits 5:00.		 0 rounds 255 reps
Workout Scaled