Walter Villars

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2018

Performed at: Vintage CrossFit
Description: 21-15-9
Deadlift 185/125lbs
Pistols
Calorie Row

Beginner: 135/85; Reverse Lunges to Knee
Intermediate: Pistols to a box or holding onto band/upright
Advanced: Rx
Results: 7m 30s
Performed as RX
Athlete's Notes: Knees are shit

1 similar workout

Date Name WorkoutDescription Results
07/09/2018 21-15-9
Deadlift 185/125lbs
Pistols
Calorie Row

Beginner: 135/85; Reverse Lunges to Knee
Intermediate: Pistols to a box or holding onto band/upright
Advanced: Rx		 7m 30s
Performed as RX