Performed at: | Vintage CrossFit |
Description: | Box Squat 10x2 @ 55-65% Speed Work Rest :30-:60 |
Results: | 235 lbs Performed as RX |
Warmup: | 3 Rounds :30 Wall Sit Row 15/12 Calories 7 Strict Ring Rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2018 | Box Squat 10x2 @ 55-65% Speed Work Rest :30-:60 |
235 lbs Performed as RX |