Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 7, 2018

Performed at: District H CrossFit
Description: METCON
*in teams of 2

2,000m row (split as desired)
*Person not rowing holds 2 KB 53/35#
** Everytime KBs are down on the floor or transition 10 Synchronized Front Squats EACH (1KB per person)

100 Jumping lunges (split as desired)
*Person not doing lunges holds on a Front Rack 135/95#
**every time you break or switch movements team does 10 Synchronized No Push Up Burpees

50 Shoulder to overhead (spit as desired)
Results: 17m 19s
Workout scaled
Modifications at: 115lbs - Front Rack and Shoulder to Overhead

1 similar workout

Date Name WorkoutDescription Results
07/07/2018 METCON
*in teams of 2

2,000m row (split as desired)
*Person not rowing holds 2 KB 53/35#
** Everytime KBs are down on the floor or transition 10 Synchronized Front Squats EACH (1KB per person)

100 Jumping lunges (split as desired)
*Person not doing lunges holds on a Front Rack 135/95#
**every time you break or switch movements team does 10 Synchronized No Push Up Burpees

50 Shoulder to overhead (spit as desired)		 17m 19s
Workout Scaled