Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

July 5, 2018

Performed at: Vintage CrossFit
Description: EMOM 10:00
7 T2B
7 Clean and Jerks 115/75lbs

Scale weight and volume so you can perform 1 unbroken set of T2B AND 1 unbroken set of Touch & Go C&J. No singles on either movement!

Beginner: 4-5 reps each, Feet to Hip Level; 75/45
Intermediate: 5-6 reps each, Rx, 95/60
Advanced: Rx
Results: 140 reps
Workout scaled
Modifications at: 5 t2b
5 c&j at 55#

1 similar workout

Date Name WorkoutDescription Results
07/05/2018 EMOM 10:00
7 T2B
7 Clean and Jerks 115/75lbs

Scale weight and volume so you can perform 1 unbroken set of T2B AND 1 unbroken set of Touch & Go C&J. No singles on either movement!

Beginner: 4-5 reps each, Feet to Hip Level; 75/45
Intermediate: 5-6 reps each, Rx, 95/60
Advanced: Rx		 140 reps
Workout Scaled